Clermont ITU Continental Cup

Joe Maloy Uncategorized

This past weekend’s Clermont Sprint (750m swim, 20K bike, 5K run) Continental Cup provided a good excuse to get back on the blog. Before we get to the racing, I’ll briefly describe the weeks I spent preparing both physically and mentally for this event. PART 1- The Preparation My block of winter training with The Triathlon Squad has not been …