TBT- Hardest Swim Workout I’ve Ever Done

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I’m two weeks into The Triathlon Squad’s annual altitude training camp in Flagstaff, Arizona. This is our third year coming to Flag, and it brings back memories of sessions–completed both here and in other areas–that have made me a little tougher, a little stronger, or a little more resilient. Here’s a swim workout I did back in Fall, 2011 with …

Keeping You Alive, Mis

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Once in a while things happen and everything else suddenly seems unimportant. I’ve tried all week to write something to somehow describe my friend Melissa Galdenzi.  She was the best writer I knew.  She probably would have been able to do it, but my talents fall short.  With a seemingly infinite capacity to succeed at whatever she tried, Missy (later …